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Greek Chicken Bowls
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1
Stacey Elizabeth
By Stacey Elizabeth

Greek Chicken Bowls

6 steps
Prep:30minCook:10min
Updated at: Thu, 17 Aug 2023 01:09:20 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories390.5 kcal (20%)
Total Fat12.4 g (18%)
Carbs32.9 g (13%)
Sugars5.8 g (6%)
Protein36.3 g (73%)
Sodium482.8 mg (24%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Tzatziki Sauce

Step 1
Combine all of the ingredients for the tzatziki in a bowl and stir together until combined. Taste for seasoning, cover and refrigerate until ready to serve.

Cucumber Tomato Salad

Step 2
Add all of the ingredients for the salad to a bowl. Stir everything together and taste for seasoning. Cover and refrigerate until ready to serve.

Lemon Dill Rice

Step 3
Combine the rice, lemon juice, dill, salt and pepper together. Taste for seasoning. Use par-cooked rice in a bag that can be cooked in the microwave to save time.

Greek Chicken

Step 4
Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and ground chicken to the skillet and use a wooden spoon to crumble the chicken. Season the chicken with the chopped parsley, all of the spices, salt and pepper.
Step 5
When the chicken is nearly cooked through, add in the lemon zest and juice and stir everything together.

Assembling the Bowls

Step 6
Divide the rice into four bowls. Top with equal amounts of the Greek chicken, cucumber tomato salad, tzatziki sauce and crumbled feta. Garnish with extra parsley and a lemon wedge if desired.

Notes

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Makes leftovers