Greek Chicken Bowls
100%
1
By Stacey Elizabeth
Greek Chicken Bowls
6 steps
Prep:30minCook:10min
Updated at: Thu, 17 Aug 2023 01:09:20 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories390.5 kcal (20%)
Total Fat12.4 g (18%)
Carbs32.9 g (13%)
Sugars5.8 g (6%)
Protein36.3 g (73%)
Sodium482.8 mg (24%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Tzatziki Sauce
½ cupcucumber
shredded, excess liquid squeezed out
1 cupplain greek yogurt
2 tablespoonsfresh lemon juice
1 tablespoonfresh dill
chopped
¼ teaspoongarlic powder
kosher salt
to taste
fresh ground black pepper
to taste
Cucumber Tomato Salad
1 cupcherry tomatoes
quartered
1 cupcucumber
diced
¼ cupred onion
diced
¼ cupkalamata olives
chopped
2 tablespoonsflat leaf parsley
chopped
2 teaspoonsred wine vinegar
1 teaspoonolive oil
kosher salt
to taste
fresh ground black pepper
to taste
Greek Chicken
2 teaspoonsolive oil
1 poundextra lean chicken breast mince
½ cupred onion
diced
2 tablespoonsflat leaf parsley
chopped
1 teaspoondried oregano
½ teaspoongarlic powder
½ teaspoonground coriander
½ teaspoonground cumin
¼ teaspoonground cinnamon
kosher salt
to taste
fresh ground black pepper
to taste
zest of lemon
2 tablespoonsfresh lemon juice
Lemon Dill Rice
2 cupsrice
cooked
2 teaspoonfresh dill
chopped
2 tablespoonfresh lemon juice
kosher salt
to taste
fresh ground black pepper
to taste
Garnish
Instructions
Tzatziki Sauce
Step 1
Combine all of the ingredients for the tzatziki in a bowl and stir together until combined. Taste for seasoning, cover and refrigerate until ready to serve.
Cucumber Tomato Salad
Step 2
Add all of the ingredients for the salad to a bowl. Stir everything together and taste for seasoning. Cover and refrigerate until ready to serve.
Lemon Dill Rice
Step 3
Combine the rice, lemon juice, dill, salt and pepper together. Taste for seasoning. Use par-cooked rice in a bag that can be cooked in the microwave to save time.
Greek Chicken
Step 4
Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and ground chicken to the skillet and use a wooden spoon to crumble the chicken. Season the chicken with the chopped parsley, all of the spices, salt and pepper.
Step 5
When the chicken is nearly cooked through, add in the lemon zest and juice and stir everything together.
Assembling the Bowls
Step 6
Divide the rice into four bowls. Top with equal amounts of the Greek chicken, cucumber tomato salad, tzatziki sauce and crumbled feta. Garnish with extra parsley and a lemon wedge if desired.
Notes
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Makes leftovers