THE BEST OYSTER MUSHROOMS

Updated at: Thu, 17 Aug 2023 07:01:41 GMT

Step 1

Procedure

Step 2

1. Chop the oyster mushrooms by sticking the top of the fork into the upper part of the mushroom stalk and pulling it down. You will soon see how the fibers are pulled out. (It’s best to watch the procedure in the video at the end of the post)

Step 3

2. Heat the olive oil on a high temperature in a pan, then add the shredded oyster mushrooms. The oil should “squeak” as soon as you add the mushrooms. Press them against the bottom of the pan with a fork.

Step 4

3. Add salt, pepper and garlic powder.

Step 5

4. When the oyster mushrooms on the underside turn golden brown, it’s time to turn them over. Stir until browned on all sides.

Step 6

5. Before the end, add tamari sauce that will caramelize the oyster mushrooms and make them especially crispy.

Step 7

6. Roast them for another 1-2 minutes and they are ready to serve.

Step 8

1. Pour rice milk, water, olive oil, salt and garlic powder into the pot. Heat everything on a high temperature.

Step 9

2. After boiling, reduce the temperature to a minimum and add the polenta, stirring constantly.

Step 10

3. Cook the polenta for a few minutes on low heat.

Step 11

4. If you notice that your polenta is thick, gradually add water until you get a creamy texture.

Step 12

5. When the polenta is ready, serve it in a bowl, and put chopped oyster mushrooms, a little olive oil and pumpkin seeds (or other seeds of your choice) over it.

Step 13

1. Coat rye bread with a few drops of olive oil and fry it in a pan to make it crispy.

Step 14

2. When the bread is ready, rub a clove of garlic into it.

Step 15

3. Mash the avocado with a fork, salt it and add a few drops of lime.

Step 16

4. Place the mashed avocado on toasted bread, then add the chopped oyster mushrooms, cherry tomatoes and pumpkin seeds (or seeds of your choice).

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