By thestingyvegan.com
Vegan Tempeh Reuben
Instructions
Prep:30minCook:15min
This vegan tempeh reuben may just be the best sandwich ever invented. Start with tempeh simmered in spices till tender and flavourful, a big pile of (homemade, hopefully) sauerkraut, spicy Russian dressing and, of course, PICKLES (pickles and then more pickles).
Updated at: Sun, 08 Dec 2024 20:34:36 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories439.5 kcal (22%)
Total Fat20.3 g (29%)
Carbs50.1 g (19%)
Sugars9.3 g (10%)
Protein18.9 g (38%)
Sodium1635.7 mg (82%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonwhole coriander seeds
$0.02
1 teaspoonwhole allspice
$0.05
1 teaspoonmustard seeds
$0.02
1 teaspoonred pepper flakes
$0.03
1 teaspoonwhole peppercorns
$0.02
½ teaspoonwhole cloves
$0.02
1cinnamon
5 cm piece, $0.14
¼ teaspoonground ginger
$0.01
355mlvegetable stock
$0.68
1 x 200 gramstempeh
sliced into 1 cm slices - $2.75
1 tablespoonsoil
for frying, $0.05
2 teaspoonssoy sauce
$0.08
2 dropsliquid smoke
$0.02
½ cupvegan mayo
$0.13
1 tablespoonsketchup
$0.02
2 tablespoonspickles
or gherkins, finely diced - $0.07
1 tablespoonred onion
finely diced, $0.04
2 teaspoonshorseradish
$0.06
¼ teaspoonvegan Worcestershire sauce
or Maggi seasoning, $0.02
salt
if necessary - $0.01
8 slicesrye bread
$0.93
2 cupssauerkraut
$0.27
pickles
sliced
vegan cheese
vegan butter
Instructions
View on thestingyvegan.com
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