By Charm Park
Korean Spinach Soybean Paste Soup
6 steps
Prep:20minCook:10min
Aka Doenjang Guk
Updated at: Thu, 17 Aug 2023 11:31:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories214.6 kcal (11%)
Total Fat2.3 g (3%)
Carbs6.9 g (3%)
Sugars1.4 g (2%)
Protein36 g (72%)
Sodium25543.2 mg (1277%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Anchovy stock, if using
Step 1
Use a store-bought dashi bag and cook as per instructions or make it at home using 4 cups water, 8 dried anchovies and a palm sized piece of dried kelp. Bring to a boil and simmer for 20 minutes, discard contents
Step 2
Add 2.5 cups anchovy stock to a pot along with soybean paste, minced garlic, dashida, gochugaru, mix well and bring to a boil
anchovy stock2 ½ cups
doenjang2 ½ Tbsp
minced garlic½ Tbsp
dashida1 tsp
gochugaru1 Tbsp
Step 3
Add sliced onions and cook until semi-soft
white onion0.25
Step 4
Add Asian spinach and bring back to a boil. If using mature spinach use less than what the recipe calls for (around 100g)
Asian spinach150g
Step 5
Add cubed tofu and simmer until thoroughly cooked
tofu0.5 pack
Step 6
Serve with rice and other side dishes
Notes
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