By Ginger Hails
Beef with Broccoli
Serve over white rice.
Go easy on the baking soda.
DO NOT use regular soy sauce; the final product will be way too salty.
Updated at: Thu, 17 Aug 2023 11:33:24 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories495.3 kcal (25%)
Total Fat27.1 g (39%)
Carbs20.1 g (8%)
Sugars9.1 g (10%)
Protein41.4 g (83%)
Sodium1161.3 mg (58%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Whisk together the marinade mix in a large bowl. Toss the steak with the marinade to coat. Cover and refrigerate at least 1 hour.
Step 2
For the sauce, in a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry until smooth. Set aside.
Step 3
In a large wok or sauté pan, heat 2 Tbsp. of the vegetable oil over high heat until shimmering. Add broccoli and sauté 3 minutes, stirring often. Transfer broccoli to a plate.
Step 4
Reduce heat to medium-high. Carefully add the remaining 1 Tbsp. of oil to the hot pan. Add the marinated meat and half the sauce mixture and sauté for 3 – 4 minutes, stirring often, until the meat is cooked through and no longer pink. Stir in the broccoli and remaining sauce. Sauté 1 minute more.
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