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Anne Hy
By Anne Hy

CANNELLINI BEAN FALAFEL WITH POTATO WEDGES, SPINACH & POMEGRANATE

5 steps
Prep:10minCook:40min
A little bit of effort is required before sticking these in the roasting tin, but it’s worth it. They are lovely for a light, snacky dinner or as a starter.
Updated at: Thu, 17 Aug 2023 00:22:10 GMT

Nutrition balance score

Great
Glycemic Index
60
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories378.1 kcal (19%)
Total Fat15.7 g (22%)
Carbs44.9 g (17%)
Sugars11 g (12%)
Protein16.7 g (33%)
Sodium1071.4 mg (54%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat the oven to 180°C fan/200°C/gas 6. Pulse the cannellini beans, garlic, chives, feta and smoked paprika together in a food processor until you have a rough, sticky mixture.
Step 2
2. Tip the sweet potato wedges into a large roasting tin and mix with the olive oil and sea salt. Take walnut-size portions of the falafel mix and roll them into balls, then tuck them around the sweet potato wedges.
Step 3
3. Transfer to the oven and roast for 40 minutes, until the sweet potatoes are cooked through, and the falafel are golden brown on top.
Step 4
4. Serve with the spinach, pomegranate seeds and natural yogurt alongside.
Step 5
Note: The falafel mix doesn’t get sufficiently sticky if you try to hand mix it, so do use a food processor.

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