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Al Pagan
By Al Pagan

Slow cooker breakfast beans

2 steps
Prep:30minCook:5h
Enjoy this slow-cooked alternative to canned baked beans for breakfast or brunch, served on toast or with eggs. They're a good source of protein
Updated at: Thu, 17 Aug 2023 12:13:47 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
23
High

Nutrition per serving

Calories400.2 kcal (20%)
Total Fat11.7 g (17%)
Carbs57.8 g (22%)
Sugars11 g (12%)
Protein14.8 g (30%)
Sodium882.6 mg (44%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the slow cooker if necessary. Heat the oil in a large frying pan and fry the onion until it starts to brown, then add the garlic and cook for 1 min. Add the vinegar and sugar and bubble for a minute. Stir in the beans and passata and season with black pepper. Tip everything into the slow cooker.
Step 2
Cook on Low for 5 hours. If the sauce seems a little thin turn the heat to High and cook for a few more minutes. Stir through the coriander.
View on BBC Good Food
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