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Creamy Garlic Butter Chick Peas & Orzo
100%
1
Richard Hall
By Richard Hall

Creamy Garlic Butter Chick Peas & Orzo

Instructions
Prep:10minCook:30min
Creamy Garlic Butter Chick Peas & Orzo
Updated at: Thu, 17 Aug 2023 11:27:32 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
35
High

Nutrition per serving

Calories676.2 kcal (34%)
Total Fat30.1 g (43%)
Carbs75.6 g (29%)
Sugars6.4 g (7%)
Protein19.6 g (39%)
Sodium1422.7 mg (71%)
Fiber17.5 g (63%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 (15 oz) cans (878 g) of Garbanzo Beans
878gcans Garbanzo Beans
6 cloves of Garlic minced
6 clovesgarlic
minced
2 (30 g) Tbsp Vegan Butter
2 x 30gvegan butter
1 (15 ml) Tbsp Avocado Oil
1 x 15mlavocado oil
1 cup (226.8 g) uncooked Orzo
1 cupOrzo
uncooked
2 1/2 cups (75 g) Baby Spinach
75gBaby Spinach
3/4 - 1 cup (about 50 g) Finely grated Vegan Parmesan
¾ cupgrated Vegan Parmesan
Finely
1 cup (237 ml) White Wine (something you enjoy drinking) see sub note
1 cupWhite Wine
something you enjoy drinking
2 cups (474 ml) Vegetable or No Chicken Broth
474mlVegetable Broth
or No Chicken
1/2 -1 cup (118 -237 ml) Plant Milk (add the additional 1/2 cup for a more saucy consistency)
½ cupPlant Milk
add the additional 1/2 cup for a more saucy consistency
1 Tbsp (15 g) Thyme
15gThyme
1 tsp (5 g) Sage
5gSage
Salt & Pepper to taste
salt
to taste
Salt & Pepper to taste
pepper
to taste
Optional 2 Tbsp (30 g) Cashew Cream
30gCashew Cream

Instructions

View on theyummyvegan.com
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