By Gabriele Caglio
Hazelnuts and pistachio breaded tuna steak with radicchio.
9 steps
Prep:15minCook:15min
A tasty and fresh tuna steak bread with pistachio and hazelnuts. An easy dish for a quiet summer dinner at home.
Updated at: Wed, 08 Nov 2023 19:39:34 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories975.3 kcal (49%)
Total Fat66.5 g (95%)
Carbs24.1 g (9%)
Sugars11.4 g (13%)
Protein69.6 g (139%)
Sodium971.6 mg (49%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the crust
For the side dish
Instructions
Step 1
In a small cup, mix honey, soysauce and ginger powder until the melt together.
Spatula
honey10g
soy sauce5g
ginger powder1g
Step 2
In a large dish mix the crumbled hazelnuts and pistachio. Add also a bit of salt and pepper.
Put it on a side and move on prepearing the other ingredients. You can cook the radicchio and the tuba steak in the same or in two separate pans.
Spatula
Pistachio20g
hazelnuts20g
salt¼ tsp
white pepper¼ tsp
For the side dish
Step 3
Wash the radicchio leaves and once dry remove the thick white part.
Frying Pan
radicchio100g
Step 4
Put on your stove a small pan with some olive oil and some garlic. While the oil is heartibg up, coarsely chop the radicchio.
Frying Pan
radicchio100g
olive oil2 spoon
garlic
Step 5
Once the oil is quite hot (not frying) put the radicchio in the pan and stew it for 5 minutes. You can decide whether removing the garlic or not. After this time is passed, add the red wine and simmer until evaporated. After this you can add some salt and peeper and cook for another five minutes before to serve.
red wine30g
For the tuna steak
Step 6
Be sure that you are ready with both the crumbled pistachio and hazelnuts and also the mix of honey and soysauce.
Step 7
Brush the honey and soysauce mixture on the top area of the tuna steak and on the half of the side area. Bread now these areas with the hazelnuts and pistacio and genlty push so they can stick on the steak
Spatula
Step 8
Heat a pan with some olive oil in it, and once it is hot, ease down the steak, keeping the breaded side on top.
Frying Pan
tuna steak
Step 9
Cook the tuna steak on high heat for 7 or 8 minutes. Add salt and pepper on your own taste.
Once it is ready, serve the steak with the radicchio as a side dish.
Frying Pan
tuna steak
Notes
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