Asparagus and Crab Salad, sugar free crab salad, gluten free crab salad

Updated at: Thu, 17 Aug 2023 08:48:41 GMT

Step 1

Cut the asparagus and peppers into 2 inch pieces. Cook the bacon in a large, deep skillet over medium-high heat until crisp, about 10 minutes. Add in the asparagus, peppers, tomatoes, crab to the bacon (and grease from the bacon) and cook until veggies are crisp tender. Transfer to a large mixing bowl. Whisk the lemon juice, oil, and 1 minced clove garlic together in a small bowl; season with salt and pepper. Pour the dressing over the salad and toss to coat. Makes 10 servings.

Step 2

Click HERE to start your journey to a keto-adapted diet!

Step 3

HEATH TIP Wait 6 months after your weight has stabilized to get your cholesterol taken. When eat a keto-adapted diet, you lose weight by burning body fat rather than lean mass, like you do with low-fat diets. For example, if you are losing 1 pound of body fat every four days, that is 3500 calories worth of animal fat into your blood as triglycerides. If you get your blood drawn in the middle of your well-formulated keto-adapted weight loss journey, there’s a good chance that your numbers will look “bad” to your doctor. Triglycerides may be very high since your blood is now full of them because they are getting released from your fat cells.

↑Support creators by visiting their site 😊

1 liked

2 disliked

Never again