Grilled Chicken with Garlic Achaar

Name: Grilled Chicken with Garlic Achaar
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 chicken breasts; Roughly 5 tbsp of garlic achaar; 2 tbsp Greek Yogurt; Rice to serve; Parsley to serve

6 steps

Prep:20minCook:10min

The Garlic Achaar sauce from Trader Joe's is an incredible way to step up your dinner recipes because it's so easy and full of flavor. How easy you may ask? This dish is 5 ingredients, and less than 30 minutes.

Updated at: Thu, 17 Aug 2023 08:50:31 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories457 kcal (23%)

Total Fat25.4 g (36%)

Carbs5.2 g (2%)

Sugars0.2 g (0%)

Protein48 g (96%)

Sodium301.9 mg (15%)

Fiber0 (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4chicken breasts

5 Tbspgarlic achaar

2 Tbspgreek yogurt

Instructions

Step 1

Turn your grill on to medium-high heat. If you're not grilling, use a cast iron skillet on medium-high heat.

Step 2

Marinate your chicken breasts with garlic achaar while you're waiting for the grill to turn on. Use enough garlic achaar so that the chicken is fully covered when mixed into the sauce. Roughly 3 tbsp.

Step 3

Grill for 5-6 minutes on each side, or until fully cooked.

Step 4

Set the chicken aside for 10 minutes so that the chicken can absorb the juices. In the meantime, start making the sauce.

Step 5

Mix together 2 tbsp of greek yogurt with 1 tbsp of garlic achaar and mix together.

Step 6

Slice your chicken, and serve on rice with a dollop of the yogurt & achaar mixture, and cilantro to serve

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