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By Loretta Tozier
Marinated Chicken Skewers
Juicy chicken marinated in a flavorful red wine marinade and then grilled with fresh vegetables. This is a summertime go-to favorite.
Updated at: Thu, 17 Aug 2023 09:05:28 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
3
Low
Nutrition per serving
Calories169.2 kcal (8%)
Total Fat6.9 g (10%)
Carbs6.3 g (2%)
Sugars4.7 g (5%)
Protein18.4 g (37%)
Sodium152.8 mg (8%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cuppinot noir
1 teaspoonfresh thyme leaves
2 tablespoonsolive oil
1 tablespoonhoney
2cloves garlic
smashed
½ tablespoonworcestershire sauce
¼ teaspoonsalt
¼ teaspoonblack pepper
1 poundboneless skinless chicken breasts
cut into bite-sized pieces
20grape tomatoes
1red onion
sliced into 8 wedges
8cremini mushrooms
6wooden skewers
Instructions
Step 1
First, soak the skewers for at least an hour before grilling. (see note)
Step 2
Combine the wine, 1 teaspoon of thyme, olive oil, honey, garlic, Worcestershire sauce, salt, and pepper in a large resealable bag. Add the chicken, seal the bag, and sort of squeeze the bag to get everything mixed together and well coated. Place the bag in the fridge for 30 minutes, flipping it once half-way through.
Step 3
Preheat the grill to high heat. While the grill is pre-heating, remove the chicken from the marinade and place it on a few paper towels. Blot the chicken dry (this will help it sear better on the grill).
Step 4
Take a skewer and thread a mix of the veggies and chicken. Repeat with the remaining skewers.
Step 5
Grill the skewers for 6-8 minutes, or until the chicken is cooked through. Turn them once or twice while they are grilling to maximize char marks all sides.
Step 6
Remove from the grill and serve hot or at room temperature.
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