By Ryan Wilson
Protein Banana Pancakes
3 steps
Prep:10minCook:15min
Updated at: Wed, 16 Aug 2023 20:34:03 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
2
Low
Nutrition per serving
Calories73.8 kcal (4%)
Total Fat2.5 g (4%)
Carbs5.5 g (2%)
Sugars2.4 g (3%)
Protein7.4 g (15%)
Sodium121.6 mg (6%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
Chop banana into small pieces
Knife
Cutting Board
banana1 Step 2
Mix all ingredients in bowl or blender. Can mix dry then add wet ingredients, but doesn't matter much
Bowl
coconut flour4 Tbsp
egg whites6 
baking powder2 tsp
old fashioned oats¼ cupbanana1 
ground cinnamon2 tsp
cottage cheese6 oz
eggs2 
non-fat greek yogurt¾ cup
milk1 cup
vanilla extract1 tspprotein powder60g
almond flour4 TbspStep 3
Pour batter onto greased skillet and cook until golden brown on both sides
SkilletNotes
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