Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories456.3 kcal (23%)
Total Fat20.8 g (30%)
Carbs12.5 g (5%)
Sugars3.4 g (4%)
Protein54.5 g (109%)
Sodium1015.9 mg (51%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a medium size bowl, whisk together corn starch and water. Add remaining ingredients (chicken broth, and red pepper flakes) and whisk to combine. Set aside.
Step 2
Add 1/2 tablespoon of olive oil to a large skillet and heat over medium high heat.
Step 3
Add chicken (in batches if necessary) and season with salt, pepper, garlic salt and paprika. Cook for 3 to 5 minutes or until cooked through. Remove from skillet.
Step 4
Reduce heat to medium and add remaining tablespoon of oil to the skillet.
Step 5
Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. Add ginger and garlic and cook for an additional minute.
Step 6
Add chicken back into the skillet and stir to combine.
Step 7
Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine.
Step 8
Bring to a boil, stirring occasionally, and let boil for one minute.
Step 9
Serve with rice if desired.
Notes
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