GOLDEN QUINOA TABBOULEH

Turmeric adds a touch of gold to the quinoa in this tasty riff on tabbouleh. More than fifty clinical trials have tested turmeric against a variety of diseases, including lung and brain diseases and a variety of cancers. It’s been shown to make colon polyps disappear, speed recovery after surgery, and treat rheumatoid arthritis better than the leading drug. Turmeric also appears to be effective in treating osteoarthritis and other inflammatory conditions, such as lupus and inflammatory bowel disease. I recommend a quarter-teaspoon a day.

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Step 1

In a saucepan, bring 1¾ cups/430ml of water to a boil. Add the quinoa and turmeric and reduce the heat to low. Cover and simmer until the water is absorbed, about 15 minutes. Drain well to remove any excess moisture. Transfer the quinoa to a large bowl and set aside to cool.

Step 2

DRESSING: In a small bowl, combine the lemon, Date Syrup, Savory Spice Blend and 3 tablespoons of water.

Step 3

SALAD: When the quinoa is cool, add the chickpeas, tomatoes, avocado, cucumber, parsley and spring onions. Pour on the dressing and season with black pepper to taste. Mix gently to combine. Cover and refrigerate for at least 1 hour, or until ready to serve. The tabbouleh tastes best if enjoyed on the same day it is made. To serve, spoon over torn salad greens.

Step 4

10 WAYS TO GET YOUR DAILY TURMERIC 1. Add it to a smoothie.

Step 5

2. Use it in curries (here).

Step 6

3. Add it to grain dishes (here).

Step 7

4. Blend it into salad dressings.

Step 8

5. Add it to pasta dishes.

Step 9

6. Mash it into a baked sweet potato.

Step 10

7. Add it to soups.

Step 11

8. Sprinkle it on your oatmeal.

Step 12

9. Blend it into bean spreads.

Step 13

10. Add it to your pumpkin pie.

Step 14

Daily Dozen Foods X BEANS X GREENS X OTHER VEGETABLES X HERBS AND SPICES X WHOLE GRAINS