By Harmon Family
Healthy Pancakes in a Mug (8 Servings)
5 steps
Prep:10minCook:1min
This recipe makes (8) 1/2 Cup servings of my not-yet-famous pancakes in a mug
Updated at: Thu, 17 Aug 2023 04:02:54 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories209.9 kcal (10%)
Total Fat3.9 g (6%)
Carbs39.8 g (15%)
Sugars7.2 g (8%)
Protein6.3 g (13%)
Sodium510.7 mg (26%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Mix really well such as in a blender or hand mixer with a whisk attachment
Step 2
Divide into (8) 1/2 Cup baggies
Step 3
Poor bag into mug
Step 4
Add 1/4 to 1/3 Cup of milk or water (amount and type depends on preference) and stir with a fork
Step 5
Microwave on high for 75 seconds (1 Minute and 15 Seconds
Notes
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