Chocolate Chip Baked Oats

Name: Chocolate Chip Baked Oats
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1 Cup Rolled Oats; 1 Ripe Banana; 1 Egg; 1/2 Cup Almond Milk or any milk; 1 Tsp Vanilla Extract; 1 Tsp Baking Soda; 1 Tbsp Nut Butter; 2 Tbsp Maple Syrup or honey; 2 Tbsp Dark Chocolate Chips; 1/8 tsp Salt

12 steps

Prep:5minCook:20min

Updated at: Thu, 17 Aug 2023 10:37:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories457.5 kcal (23%)

Total Fat14.5 g (21%)

Carbs70.7 g (27%)

Sugars26.5 g (29%)

Protein12.7 g (25%)

Sodium622.3 mg (31%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5 CupAlmond Milk

or any milk

1 tspvanilla extract

1 tspbaking soda

1 Tbspnut butter

2 Tbspmaple syrup

or honey

2 Tbspdark chocolate chips

⅛ tspsalt

Instructions

Step 1

Preheat the oven to 375 F

Step 2

Place all ingredients into the blender. Except for the chocolate chips.

Step 3

Blend for one minute until all ingredients are well blended.

Step 4

Pour the batter equally into two greased ramekins. Add half a tablespoon of chocolate chips into the batter and mix it in. Top with the other half tablespoon of chocolate chips.

Step 5

Bake for 25-30 minutes until a toothpick comes out clean

Step 6

Let it cool and serve!

Step 7

Oats: Do not use steel-cut oats, You may use quick oats if you don’t have rolled oats. If you don’t have any oats, use 3/4 cup of white, wheat, or oat flour.

Step 8

Egg: There are egg substitutes out there that you can use to replace the egg. But other options that you may consider with ingredients you already have at home are flaxseed, yogurt, buttermilk, silken tofu, applesauce. replace 1 egg with 1/4 cup of all the above. If you are replacing it with flaxseed, mix 1 tablespoon of flaxseed with 3 tablespoons of water.

Step 9

Milk: Any milk will work in this recipe.

Step 10

Nut butter: We used peanut butter, but you can use any nut butter like almond butter or cashew butter.

Step 11

Sweetener: We used maple syrup, but you can use honey or agave. If you want to use coconut sugar or monk fruit sweetener it’s fine too.

Step 12

If you don’t get to finish this you can simply cover it and store it in the fridge for up to 3 days. Reheat in the microwave for 30 seconds.

View on healthyfitnessmeals.com

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