By Anne Hy
Niçoise-Style Tuna Sandwiches
3 steps
Prep:25min
Pan bagnat is a sandwich from N ice in southern F rance. Made with tuna (or anchovies), olives, hard-cooked eggs, tomatoes and Mediterranean vegetables, it sometimes is described as salade N iç oise between pieces of bread. T he classic method for making pan bagnat is to wrap the assembled sandwiches and weight them with a heavy obj ect for a few hours, or even overnight, so the ingredients and flavors meld and the bread soaks up any j uices. We press ours for j ust 1 5 minutes, but if you’re in a rush, you can serve them right away. T hinly sliced fresh fennel and/ or baby arugula also are nice tucked into the sandwiches before pressing.
Don’t use water-packed tuna for this recipe, as it lacks flavor and richness. The velvety tex ture and full flavor of olive oil-packed tuna is essential. Before draining the tuna, don’t forget to reserve 2 tablespoons of the oil from the cans. We add the oil back when mix ing the tuna with the seasonings for heightened flavor.
Updated at: Thu, 17 Aug 2023 03:14:10 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories337.6 kcal (17%)
Total Fat22.4 g (32%)
Carbs11.2 g (4%)
Sugars2.5 g (3%)
Protein24.9 g (50%)
Sodium876.5 mg (44%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 x 5 ounceolive oil-packed tuna
cans, drained
2 tablespoonsoil
reserved
¼ cupdrained capers
¼ cuppitted black olives
preferably oil-cured, chopped
¼ cupfresh tarragon
lightly packed, chopped
1shallot
medium, chopped
1 tablespoonlemon juice
1 tablespoonextra-virgin olive oil
kosher salt
ground black pepper
crusty rolls
f our 8 - inch, or ciabatta rolls
2tomatoes
medium, ripe, cored and sliced about 1/4 inch thick
2eggs
hard-cooked, peeled and sliced crosswise
2radishes
medium, thinly sliced
Instructions
Step 1
I n a medium bowl, stir together the tuna and the reserved oil, the capers, olives, tarragon, shallot, lemon juice, olive oil and ½ teaspoon pepper. Taste and season with salt.
Step 2
S plit each roll horizontally, leaving one side hinged. I f the rolls are very thick, pull out and discard some of the crumb so the bread is about ½ inch thick. D ivide the tuna mixture evenly among the rolls, distributing it on the bottom halves. L ay the tomato slices on top of the tuna, followed by the eggs and radishes.
Step 3
C lose the sandwiches and press firmly. Set them on a rimmed baking sheet and lay a sheet of foil on top. Place another baking sheet on top, then weight it with a heavy object, such as a large D utch oven or cast-iron skillet. L et stand for about 15 minutes. To serve, cut each sandwich in half on the diagonal
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