Toast with banana and honey

Name: Toast with banana and honey
Cuisine: European
Ingredients: Burgen Bread, any type, 1 slice(s), e.g. Wholemeal & seeds or Rye (42g); Banana, 1 small, sliced (79g); Honey, ½ teaspoon(s), drizzle (4g)

1 step

Updated at: Thu, 17 Aug 2023 12:06:09 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories165.7 kcal (8%)

Total Fat1.6 g (2%)

Carbs33.5 g (13%)

Sugars11.7 g (13%)

Protein5.8 g (12%)

Sodium191.8 mg (10%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

42gBread slice Wholemeal

any type, & seeds or Rye

79gBanana

small, sliced

4gHoney

drizzle

Instructions

Step 1

Toast bread and top with sliced banana and a drizzle of honey. Follow with a reduced fat takeaway latte, or save for a mid morning snack.

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