Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories653.4 kcal (33%)
Total Fat39.1 g (56%)
Carbs45.9 g (18%)
Sugars7.5 g (8%)
Protein30.1 g (60%)
Sodium2623.4 mg (131%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place most of the cauliflower florets in a sauce pan, keep some back for deep-frying, then cover with the milk. Place over a medium heat and simmer for 35 minutes.
Step 2
Liquidise the misture with a hand blender, then pass through a sieve into a clean saucepan. Keep to one side.
Step 3
Bring 3 Kg cold tap water and the salt to a boil. Add in the pasta and cook until Al dente, then strain.
Step 4
Pre-heat the grill.
Step 5
Heat a pan no more than half filled with oil to 180°C and deep-fry the raw cauliflower florets until golden brown.
Step 6
Bring the cauliflower milk to a simmer, add the chesees and mix well. When the cheese has melted and the sauce is smooth, add the mustard, butter and salt to taste.
Step 7
Fold in the cooked pasta, the deep-fried florets and the raw florets, and place in a casserole dish. Sprinkle the extra Gruyère over the top and place under the grill until golden brown and bubbling.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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