superloaded veggie wrap

Name: superloaded veggie wrap
Cook time: 20 min
Total time: 20 min
Ingredients: 6 tablespoons balsamic vinegar 1 tablespoon Dijon mustard 1½ teaspoons pure maple syrup 1½ teaspoons dried basil 1½ teaspoons garlic powder 1½ teaspoons sea salt; ¼ cup uncooked quinoa 1 cup spinach 1 cup finely chopped iceberg lettuce ½ cup finely chopped red cabbage ¼ cup pickled banana peppers ¼ cucumber, thinly sliced ¼ carrot, peeled and grated 1 handful of broccoli sprouts 1 tablespoon peanuts, crushed 2 tablespoons hummus 1 large whole wheat tortilla wrap

1 step

Cook:20min

MAKES 1 serving FROM START TO FINISH: 20 minutes This wrap is one of the main reasons I always have hummus and lots of fresh veggies on hand. It’s an easy, throw-together lunch or dinner that has the perfect combination of tangy, sweet, savory, and crispy. If you’d rather skip the wrap, this combination makes a killer salad as well.

Updated at: Thu, 17 Aug 2023 04:05:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories596.3 kcal (30%)

Total Fat17.6 g (25%)

Carbs90.6 g (35%)

Sugars27 g (30%)

Protein20 g (40%)

Sodium3314.4 mg (166%)

Fiber15.2 g (54%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

go-to balsamic - MAKES 4 to 6 servings (about 1½ tablespoons per serving)

6 tablespoonsbalsamic vinegar

1 tablespoonDijon mustard

1 ½ teaspoonspure maple syrup

1 ½ teaspoonsdried basil

1 ½ teaspoonsgarlic powder

1 ½ teaspoonssea salt

Wrap

¼ cupquinoa

uncooked

1 cupspinach

1 cupiceberg lettuce

½ cupred cabbage

¼ cuppickled banana peppers

0.25cucumber

0.25carrot

1 handfulbroccoli sprouts

1 tablespoonpeanuts

2 tablespoonshummus

1whole wheat tortilla wrap

Instructions

Step 1

1. Cook the quinoa according to the package directions and set aside to cool until room temperature. 2. Place the vegetables, peanuts, and quinoa in a bowl along with the balsamic dressing and toss until well coated. 3. Spread the hummus on the tortilla wrap and pour the quinoa mixture on top. Fold the two ends in, then tightly wrap the tortilla.