Slow Cooker Bolognese
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Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
39
High
Nutrition per serving
Calories716.6 kcal (36%)
Total Fat27.6 g (39%)
Carbs76 g (29%)
Sugars13.5 g (15%)
Protein35.2 g (70%)
Sodium1486.8 mg (74%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gbeef mince
800gchopped tomatoes
3Sticks Celery
Chopped finely
3Carrots
Peeled and chopped finely
1onion
peeled and chopped finely
6 ClovesGarlic
Peeled and crushed
75gTomato Puree
125mlred wine
2beef stock cubes
2 tspdried oregano
3bay leaves
salt
freshly ground black pepper
300gspaghetti
To Serve
Instructions
Step 1
Put all of the slow cook ingredients into the slow cooker and cook for 6 hours on HIGH or 8 hours on LOW.
Step 2
Add the Worcestershire sauce and fresh basil.
Step 3
If you want to serve with spaghetti, boil the spaghetti for 2 - 3 minutes less than the usual cooking time. Drain and add to the bolognese sauce, with a splash or two of reserved cooking water. Stir well and allow the pasta to absorb the sauce a little and soften.
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