Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
7
Low
Nutrition per serving
Calories250.7 kcal (13%)
Total Fat16.5 g (24%)
Carbs13.7 g (5%)
Sugars8 g (9%)
Protein12.6 g (25%)
Sodium653 mg (33%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop dried beef into small pieces.
Step 2
Melt butter in a pot.
Step 3
Sauté beef in butter for a minute or two until meat is darker and starting to crisp a little.
Step 4
Slowly mix in flour and let cook for a moment. Keep stirring! At this stage, it can burn fast!
Step 5
Once flour is completely incorporated, slowly add milk, stirring constantly!
Step 6
Continue stirring until thickened.
Step 7
Serve over toast, potatoes or biscuits. Enjoy!
Notes
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0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes
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