Fried Eggplants
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Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
20
High
Nutrition per serving
Calories346.8 kcal (17%)
Total Fat6.9 g (10%)
Carbs61.7 g (24%)
Sugars26.8 g (30%)
Protein16.1 g (32%)
Sodium855.7 mg (43%)
Fiber22.6 g (81%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Cut eggplants in half and thinly slice while slice remains intact to the tip
Step 2
2. Sprinkle salt and let it sit for 15 minutes
Step 3
3. Absorb the released water with a paper towel
Step 4
4. Whisk egg with salt and pepper on a separate plate
Step 5
5. Dip the eggplant in the whisked egg then coat it in breadcrumbs
Step 6
6. Fry in oil until golden brown and serve while fresh and hot
Step 7
7. Ready to Enjoy!
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