Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories509.8 kcal (25%)
Total Fat28.6 g (41%)
Carbs12.3 g (5%)
Sugars6.2 g (7%)
Protein49.5 g (99%)
Sodium282.7 mg (14%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put yoghurt in a bowl and add all the spices. Mix it tigheter and put chicken breasts. Cover for 1h.
Sauce for chicken
Step 2
Put oil ( 1Tbs ) in afrying pan. Add red onions sliced. ( about one whole onion ). Add green chilli (1tbs), tomato paste ( 6 Tbs ), chilli powder (1 Tbs)... Blend it all together in a blender.
Step 3
Put the blended sauce in a cooking pan along with the chicken breasts. Cook it more.
Notes
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