By Rosie Arnold
Nut Butter Protein Bars (gluten free; no-bake; only 6 ingredients)
These protein bars are quick and easy to prep, with only 6 ingredients needed, but do need to chill in the fridge overnight so make sure to plan for that extra waiting time!
Supplies you'll need:
- Food processor
- Baking dish (I use one that is 9x9 in.)
- Parchment paper
- Food scale (recommended)
- Mixing bowl
Servings:
I say there are 16 because I prefer to cut them that size. I've also made them into a batch of 12.
I always recommend weighing out dry ingredients; however, if you don't have a food scale, you can measure out the flour and protein powder in cups:
- 250g oat flour = 2 1/3 c
- 100g protein powder = ~1 c
Updated at: Thu, 17 Aug 2023 13:47:44 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories210.2 kcal (11%)
Total Fat10.5 g (15%)
Carbs20.5 g (8%)
Sugars7.2 g (8%)
Protein10.6 g (21%)
Sodium54.9 mg (3%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Add all ingredients to your food processor and pulse until mixed well.
Food ProcessorMixStep 2
If needed, transfer mixture into a mixing bowl to sort of knead together.
Step 3
Line a baking pan with parchment paper and press mixture into pan. To flatten, I use another, slightly smaller baking pan to press the mixture evenly.
Baking dish
Parchment paperStep 4
Place pan in fridge overnight (or at least a few hours). There's no need to cover them but you can if you want.
Step 5
Cut into 12 or 16 bars. Store in fridge until ready to eat. Will last about 2-3 weeks in the fridge.
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