Tofu Feta

Name: Tofu Feta
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: European, Mediterranean, Greek
Ingredients: 1 block firm tofu (200g); * 3 tablespoons warm water; * 1 teaspoon white miso (optional, but recommended); * 1 tablespoons olive oil; * 1 tablespoon nutritional yeast; * 3 tablespoon apple cider vinegar; * 1 teaspoon lemon juice; * 1 teaspoon salt; * 1 teaspoon garlic powder; * 1 teaspoon Italian seasoning mix; * 1 tsp chilli flakes

1 step

Prep:10minCook:1h

If you haven’t tried turning your tofu into feta, then this recipe is for you! Serve with salad or in bowls or even in wraps or sandwiches!

Updated at: Thu, 17 Aug 2023 11:33:32 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories117.3 kcal (6%)

Total Fat7.6 g (11%)

Carbs2.6 g (1%)

Sugars0.4 g (0%)

Protein9 g (18%)

Sodium803.4 mg (40%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

200gfirm tofu

3 tablespoonswater

warm

1 teaspoonwhite miso

optional, but recommended

1 tablespoonsolive oil

1 tablespoonnutritional yeast

3 tablespoonapple cider vinegar

1 teaspoonlemon juice

1 teaspoonsalt

1 teaspoongarlic powder

1 teaspoonItalian seasoning mix

1 tspchilli flakes

Instructions

Step 1

Mix all ingredients for the marinade. Cut the tofu in cubes and add to a jar. Cover with the marinade and let it sit in the fridge for several hours. You can store it in the fridge for a few days

Notes

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