Cooked Broccoli

Name: Cooked Broccoli
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 pounds broccoli; 1 garlic cloves peeled and thinly sliced; ▢ Good olive oil or for Keto – butter flavor coconut oil; kosher salt; freshly ground black pepper; ▢ 2 teaspoons grated lemon zest; ▢ 2 tablespoons freshly squeezed lemon juice

5 steps

Prep:10minCook:25min

Updated at: Thu, 17 Aug 2023 08:50:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories39.1 kcal (2%)

Total Fat2.6 g (4%)

Carbs3.8 g (1%)

Sugars0.9 g (1%)

Protein1.4 g (3%)

Sodium144.7 mg (7%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundsbroccoli

1garlic cloves

peeled and thinly sliced

olive oil

Good, or for Keto - butter flavor coconut oil

kosher salt

freshly ground black pepper

2 teaspoonslemon zest

grated

2 tablespoonslemon juice

freshly squeezed

Instructions

Step 1

Preheat the oven to 425 degrees F.

Step 2

Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets.

Step 3

Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper.

Step 4

Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.

Step 5

Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, and Parmesan. Serve hot.