Chef Keysh's Chicken Alfredo Stuffed Shells
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
31
High
Nutrition per serving
Calories1515.1 kcal (76%)
Total Fat119.9 g (171%)
Carbs57.5 g (22%)
Sugars6.3 g (7%)
Protein53.3 g (107%)
Sodium1233.1 mg (62%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Butterfly 2 whole chicken breasts and season with 1 tsp. adobo, 1 tsp. garlic powder, 1 tsp. onion powder, 1 tsp. smoked paprika and sea salt
Step 2
In a cast iron on medium heat add of avocado oil. Once hot, sear chicken on both sides for 3 minutes. Shred chicken with two forks while in pan.
Step 3
Once all shredded, add diced sweet onion and cook for an additional 2 minutes
Step 4
In a mixing bowl add your chicken, ricotta, parsley, 1/2 c. parmesan and adobo. Mix until combined evenly
Step 5
Add 8 cups of water to a pot and set to boil on medium heat. Once boiling add 8oz of jumbo shells to the water and cook only for 10 minutes (al dente)
Step 6
Start your Alfredo sauce in a nonstick pan on medium heat
Step 7
Add 1 stick of butter. Once melted add 5 finely minced cloves of garlic, 1 tsp of garlic powder, 1 tsp onion powder, 1 tsp oregano, 1 tsp black pepper, 1 tsp smoked paprika and 1 tsp. creole seasoning and cook until fragrant. Put in heavy cream and whisk until combined
Step 8
Once the cream mixture starts to bubble add 1 cup of fresh grated parmesan cheese and whisk until incorporated
Step 9
Strain your shells and cover in cold water to stop the cooking process. Strain them again once cool and start the stuffing process with 1-2 tbsp of the chicken mixture per shell
Step 10
Cover baking dish in Alfredo sauce and assemble the shells in a circular order, top with the remainder of the Alfredo sauce and fresh mozzarella cheese
Step 11
Bake at 350°F for 20 minutes
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