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sina boromand
By sina boromand

Healthy Macaroni and Beef

5 steps
Prep:10minCook:30min
You won’t BELIEVE how delicious and easy it is to make. All in one pot, protein-packed, great for meal prep, and done in 30 minutes
Updated at: Thu, 17 Aug 2023 07:37:01 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
19
High

Nutrition per serving

Calories352.8 kcal (18%)
Total Fat11.5 g (16%)
Carbs41.1 g (16%)
Sugars9.7 g (11%)
Protein22.7 g (45%)
Sodium513.1 mg (26%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix olive oil, garlic, onion, red ball pepper and cook until soft
olive oilolive oil1 tsp
minced garlicminced garlic1 Tbsp
oniononion1
red bell pepperred bell pepper1
Step 2
add lean ground beef and salt, pepper, paprika, chili powder cook until beef is brown
lean ground beeflean ground beef1 cup
saltsalt
pepperpepper
paprikapaprika
chili powderchili powder
Step 3
add tomato sauce, water and dry macaroni and mix them
tomato saucetomato sauce1 cup
dry macaronidry macaroni¾ cup
waterwater1 cup
Step 4
cover on low heat 20 min
Step 5
add spinach and mix them
spinachspinach1 cup
crushed chili flakescrushed chili flakes