Spicy Oats
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
23
High
Nutrition per serving
Calories390.9 kcal (20%)
Total Fat12.4 g (18%)
Carbs59.7 g (23%)
Sugars3.8 g (4%)
Protein11.4 g (23%)
Sodium398.4 mg (20%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Add rolled oats to a colander. Rinse them under running water. Drain completely.
Step 2
2. Crackle cumin in hot oil. Sauté onions, ginger, and green chilies. Then add oats to the pan with salt, turmeric, and garam masala (optional).
Step 3
4. Sauté for 2 to 3 minutes. Add ½cup water, do not dry up. Check by tasting little, oats must be soft now. If oats remain undercooked, you can also sprinkle a little more water.
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