By Julia Yingling
Deconstructed Falafel Bowl
6 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 10:37:20 GMT
Nutrition balance score
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Ingredients
3 servings
1can chickpeas
1 packageyellow rice
0.25red onion
0.25tomato
no juice
¼ cuppickles
shredded
tahini sauce
garlic cloves
½ tspsalt
½ cuptahini paste
¼ tsplemon juice
6 Tbspwater
1 Tbspfalafel spice blend
4 TbspParsley leaves
3 TbspCilantro leaves
1 Tbspdill
¼ tspcayenne pepper
¾ tspblack pepper
cumin
coriander
garlic powder
onion powder
Instructions
Step 1
a. Rinse canned chickpeas and dry them super well
Step 2
b. Saute for 10 minutes
Step 3
c. Mix spices into blend and add to chickpeas, then saute until crispy
Step 4
d. Cook rice
Step 5
e. Pile everything into a bowl with tahini sauce
Step 6
For tahini sauce, stir recipe together
Notes
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