Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
32
High
Nutrition per serving
Calories649.2 kcal (32%)
Total Fat29.9 g (43%)
Carbs66.1 g (25%)
Sugars8.3 g (9%)
Protein29.3 g (59%)
Sodium868.5 mg (43%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry the chorizo and garlic for a few minutes until the chorizo caramelises a bit.
Step 2
Put on some penne in boiling water. (Or make some courgette noodles and heat in the microwave for 30 seconds)
Step 3
Add the chopped tomatoes and half the parmesan. Cook until the sauce thickens slightly.
Step 4
Add the rocket and mozzarella. Cook until the mozzarella is partially melted and the rocket has wilted. Stir everything together.
Step 5
Serve over the pasta our courgette noodles and top with rest of the parmesan and parsley.
Notes
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