banana mug cake
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Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
10
Low
Nutrition per serving
Calories86.1 kcal (4%)
Total Fat0.3 g (0%)
Carbs18.3 g (7%)
Sugars7.5 g (8%)
Protein4.3 g (9%)
Sodium538.9 mg (27%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
mash the banana
Step 2
stir in the egg white and add milk
Step 3
mix flour and baking powder
Step 4
add dry ingredients
Step 5
microwave for 90-120 seconds
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