By Weightloss for Women Over 40 Rising Health LLC
Kale, Tomato and Goat Cheese Egg Quiche
You can make ahead and reheat as needed. Enjoy
1 lean 3 greens 1 condiment
Updated at: Thu, 17 Aug 2023 12:02:21 GMT
Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
2
Low
Nutrition per serving
Calories501.4 kcal (25%)
Total Fat37.4 g (53%)
Carbs14.5 g (6%)
Sugars3.9 g (4%)
Protein25.7 g (51%)
Sodium622.7 mg (31%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 375.
Step 2
Whisk together eggs, egg whites, Greek yogurt, goat cheese and salt in a large bowl until well mixed.
Step 3
Stir in kale and tomatoes.
Step 4
Pour mixture into mini muffin tins (20-24).
Step 5
Bake 20-25 min at 375 until set.
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