Quick Almond Flour Pancakes

Name: Quick Almond Flour Pancakes
Cuisine: American
Ingredients: 1 cup almond flour; ¼ cup water; 2 eggs; 1 tablespoon maple syrup; ¼ teaspoon salt; 1 teaspoon oil, or as needed

2 steps

Updated at: Thu, 17 Aug 2023 09:50:19 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories202.2 kcal (10%)

Total Fat16.2 g (23%)

Carbs7.2 g (3%)

Sugars4.9 g (5%)

Protein8.3 g (17%)

Sodium177.2 mg (9%)

Fiber1.8 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupalmond flour

¼ cupwater

2eggs

1 tablespoonmaple syrup

¼ teaspoonsalt

1 teaspoonoil

or as needed

Instructions

Step 1

Whisk almond flour, water, eggs, maple syrup, and salt together in a bowl until batter is smooth.

Step 2

Step 2 Heat oil in a skillet over medium heat; drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, 3 to 5 minutes. Flip, and cook until browned on the other side, 3 to 5 minutes. Repeat with remaining batter.

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