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Nicole Duncan
By Nicole Duncan

One Pan Cumin, Chickpea, & Tzatziki

10 steps
Prep:10minCook:1h 10min
Updated at: Thu, 17 Aug 2023 14:14:23 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
20
High

Nutrition per serving

Calories344 kcal (17%)
Total Fat18.3 g (26%)
Carbs41 g (16%)
Sugars16.5 g (18%)
Protein8.4 g (17%)
Sodium186.3 mg (9%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180°C or 350°F.
Step 2
Line a baking tray with baking paper.
Step 3
Place the chopped carrot and sweet potato on the baking tray.
Step 4
Arrange chopped red onion and orange wedges around the vegetables and drizzle with 1 tbsp olive oil.
Step 5
Season generously with salt and roast in oven for 20-25 minutes.
Step 6
After 20-25 minutes, remove the pan from oven and spread over chickpeas and kale.
Step 7
Drizzle the remaining olive oil, sprinkle some cumin and season with salt.
Step 8
Return to oven for a further 15-20 minutes, or until the chickpeas are golden and kale is crispy.
Step 9
Remove the pan from oven, add the baby spinach leaves and dollop over tzatziki or coconut yogurt.
Step 10
Sprinkle with sesame seeds, chilli and a little more cumin, if desired.

Notes

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