Creamy Parmesan Garlic Brussel Sprouts

Name: Creamy Parmesan Garlic Brussel Sprouts
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: European, Mediterranean, Italian
Ingredients: 1 1/2 pounds brussels sprouts halved; 1 tablespoon olive oil; 3 cloves garlic minced; 1/2 cup chicken broth; 1/2 cup heavy cream; 2 teaspoons cornstarch; 1/2 cup grated parmesan cheese; 1 teaspoon Italian seasoning; salt and pepper to taste

3 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 00:17:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories173.9 kcal (9%)

Total Fat12 g (17%)

Carbs11.8 g (5%)

Sugars3 g (3%)

Protein7.4 g (15%)

Sodium333.8 mg (17%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.5 poundsbrussels sprouts

halved

1 tablespoonolive oil

3cloves garlic

minced

½ cupchicken broth

½ cupheavy cream

2 teaspoonscornstarch

½ cupgrated parmesan cheese

1 teaspoonitalian seasoning

Instructions

Step 1

In a medium sized skillet add the brussels sprouts, olive oil and garlic. Sauté until almost tender about 5-7 minutes. Remove the Brussels sprouts and set aside.

Step 2

Add the chicken broth, heavy cream, and cornstarch and whisk together until smooth. Add the Parmesan Cheese, Italian seasoning, and salt and pepper. Simmer until the sauce starts to thicken.

Step 3

Add the Brussels sprouts and toss to coat in the creamy sauce until heated through.