Bolognese Zoodles

Name: Bolognese Zoodles
Cuisine: European, Mediterranean, Italian
Ingredients: Olive oil, 1 tablespoon(s) (20ml); Onion, any type, 1 medium, finely chopped (89g); Beef mince, low fat, raw, 400 g (400g); Garlic, 2 clove(s), crushed (6g); Carrot, 1 medium carrot(s), finely diced (109g); Celery, 1 stalk(s), finely diced (50g); Mushrooms, 100 g, finely diced (100g); Red wine, 125 ml (125ml); Tomato passata, 700 g (700g); Tomatoes, diced, canned, any type, 2 400g can(s) (800g); Beef extract, 1 teaspoon(s), 1-2 (6g); Dried oregano, 2 teaspoon(s) (3g); Bay leaves, 2 leaf(s) (2g); Cheddar cheese, tasty, 35 g, grated (35g) Per serving

4 steps

Updated at: Thu, 17 Aug 2023 03:30:19 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories463.8 kcal (23%)

Total Fat27.1 g (39%)

Carbs23.6 g (9%)

Sugars8 g (9%)

Protein25.7 g (51%)

Sodium439.6 mg (22%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

20mlOlive oil

89gOnion

any type, medium, finely chopped

400gBeef mince

109gCarrot

50gCelery

100gMushrooms

125mlRed wine

700gTomato passata

400gTomatoes

diced, canned, any type, can

6gBeef extract

3gDried oregano

2gBay leaves

35gCheddar cheese

tasty, grated, 35g, Per serving

Instructions

Step 1

Heat the olive oil in a large saucepan over medium heat and cook the onion until softened. Add the minced beef and cook until starting to brown, breaking up any lumps with the back of a wooden spoon. Add the garlic, carrot, celery and mushrooms and cook, stirring, for 5 minutes or until softened.

Step 2

Pour in the wine and bring to the boil. Add the remaining ingredients and simmer, uncovered, for 25–30 minutes or until thickened. See below for serving suggestions.

Step 3

sprinkled with grated cheese for dinner

Step 4

Serve with 1 cup of chopped green beans or mixed vegetables of your choice if you wish.