By Carlee LaRue
Deconstructed enchilada bowl
4 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 12:19:11 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories243.7 kcal (12%)
Total Fat4.6 g (7%)
Carbs36.8 g (14%)
Sugars5.9 g (7%)
Protein13.7 g (27%)
Sodium892.5 mg (45%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dry toast the spice mix in a frypan for 2 minutes until fragrant.
Step 2
Add tomatoes and black beans and cook for 5 minutes until the sauce has reduced slightly. Adjust seasoning.
Step 3
Season diced jalapeno with salt and pepper
Step 4
Divide rice, chicken, cooked beans, and jalapeno between bowls. Top with onion and yogurt. Serve with corn or black bean chips and lime wedges.
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