Healthy Sticky Pork Cutlets And Mash

Updated at: Thu, 17 Aug 2023 01:08:17 GMT

Step 1

Steam parsnips until tender. Place in a food processor with beans and milk and puree until smooth.

Step 2

Meanwhile, place a non-stick fry pan over a medium heat. Place the pork in the pan and cook for 3 minutes each side. Remove from the pan and set aside.

Step 3

Return the pan to the heat and add apples, cooking for 2-3 minutes.

Step 4

Dissolve flour in the apple juice and add to pan with the apples.

Step 5

Return the pork cutlets to the pan and bring the apple sauce to a boil. Add seasoning. Cover and let simmer for 5 minutes or until cutlets are cooked through and sauce has thickened. Steam beans until tender crisp.

Step 6

Serve cutlets and apples with the sauce on top of the mash and beans on the side.

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