Udon Noodles with Veggies and Soy Curls

Name: Udon Noodles with Veggies and Soy Curls
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian
Ingredients: 4 servings soy curls (re-hydrated*); 4 servings noodles**; 1/4 bell pepper (thinly sliced); 1/2 large zucchini (chopped); 1/4 red onion (finely chopped); 3 garlic cloves (minced); 1 tbsp toasted sesame oil for cooking the above; 6 tbsp reduced sodium soy sauce; 2 tbsp agave; 2 tbsp mirin; 1 1/2 tbsp ginger paste; 1 tsp garlic powder; 1 tbsp chili garlic sauce; 4 tsp toasted sesame oil; 1/4 cup water; 1 tbsp cornstarch + 2 tbsp water to dissolve

4 steps

Prep:5minCook:15min

These Udon Noodles with Veggies and Soy Curls are a decadent, better than takeout meal that comes together so easily! You'll be craving these slurp-able noodles, and once you see how simple they are, they're bound to become a go-to. With nourishing vegetables and soy curls that give a delicious heartiness!

Updated at: Thu, 17 Aug 2023 11:36:10 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories507.2 kcal (25%)

Total Fat15.3 g (22%)

Carbs69.6 g (27%)

Sugars13.1 g (15%)

Protein21.3 g (43%)

Sodium912.3 mg (46%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 servingssoy curls

re-hydrated

4 servingsnoodles

0.25bell pepper

0.5zucchini

0.25red onion

1 Tbsptoasted sesame oil

for cooking the above

6 Tbspreduced sodium soy sauce

2 Tbspagave

2 Tbspmirin

1 ½ Tbspginger paste

1 tspgarlic powder

1 Tbspchili garlic sauce

4 tsptoasted sesame oil

¼ cupwater

1 Tbspcornstarch

+ t

2 bspwater

to dissolve

Instructions

Step 1

Add the sesame oil to a large pan, cook re-hydrated soy curls on medium heat for 5 minutes, stirring every so often.

Step 2

Meanwhile, chop the onion, garlic, peppers and zucchini. Add the onion and garlic to the pan and cook for 2 min, then add the peppers and zucchini. Stir, cook another 2 minutes.

Step 3

While veggies are cooking, cook and drain the noodles according to package directions, and whisk together sauce in a bowl. Add the sauce to the pan with soy curls and veggies, stir and allow to bubble for a minute to thicken, then add cooked noodles.

Step 4

Stir and serve, top with sesame seeds and more chili garlic sauce if you like it spicy!

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