Japanese Mushroom Soba Noodle Stir Fry

Name: Japanese Mushroom Soba Noodle Stir Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian, Japanese
Ingredients: 1 drizzle of olive oil; sunflower seeds; Pumpkin seeds; Black sesame seeds; 1 1/2 tsp soy sauce; 200g mushrooms, thinly sliced; 1 garlic clove, thinly sliced; 1 broccoli, cut into small florets; 1 baby bok choy, chopped; 1 drizzle of olive oil; 50g roasted sesame dressing; 1 cup edamame beans; 1/3 pack soba noodles; 1 tsp sesame oil; 50g creamy roasted sesame dressing

6 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 03:07:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories618.7 kcal (31%)

Total Fat39.2 g (56%)

Carbs51.4 g (20%)

Sugars8.4 g (9%)

Protein25.1 g (50%)

Sodium1078.9 mg (54%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Bring a pot of salted water to the boil with a lid on

Step 2

Heat oil in a pan on medium heat. Add seeds and toast for 2 - 3 mins, stir often until golden. Remove from heat. Add soy sauce and stir quickly until coated. Set aside to cool.

Step 3

Cook noodles and edamame in the pot of boiling water. Drain and rinse with warm water. Return to pot with sesame oil.

Step 4

Heat oil in a pan on medium to high heat. Cook mushrooms and salt for 5 mins. Toss occasionally until golden and tender. Add to noodle pot.

Step 5

Stir fry broccoli and garlic with salt for 4 minutes until tender and charred. Add bok choy and cook for 3 minutes until wilted. Remove from heat and add all ingredients together with roasted sesame dressing and toss together. Season to taste with soy sauce.

Step 6

Top with seeds and roasted sesame dressing.