Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories425.7 kcal (21%)
Total Fat34.1 g (49%)
Carbs5 g (2%)
Sugars2.9 g (3%)
Protein24.6 g (49%)
Sodium1048.4 mg (52%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 ouncewhipped cream cheese
¼ cupmayonnaise
¼ cupsour cream
1 cupgrated pepper jack cheese
1 cupgrated sharp cheddar cheese
¼ cuponion
minced, or scallions
1garlic clove
minced
1 tablespoonworcestershire sauce
1 tablespoonhot sauce
⅛ teaspooncayenne pepper
for extra spice
1 tablespoonlemon juice
½ teaspoonkosher salt
½ teaspoonfreshly ground pepper
1 poundlump crab meat
jumbo
Instructions
Step 1
1. Preheat oven to 325 degrees F.
Step 2
2. In a large bowl, beat together the cream cheese, mayonnaise and sour cream with a hand mixer until smooth.
MixerMix
BowlStep 3
3. Stir in the pepper jack, cheddar, onion, garlic, worcestershire, Tabasco, lemon juice, salt and pepper until thoroughly combined.
MixerMixBowlStep 4
4. Fold in the crab and transfer to a small baking dish.
Baking dishStep 5
5. Top with more cheddar and pepper jack cheese and sprinkle parpika on top.
Baking dishStep 6
5. Bake in the oven for 20-25 minutes until golden brown and bubbling.
Baking dishStep 7
6. Serve hot with toasted cocktail sourdough bread or pita bread crackers.
Baking dishNotes
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1 disliked
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