Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories114.8 kcal (6%)
Total Fat9.8 g (14%)
Carbs5.9 g (2%)
Sugars0.2 g (0%)
Protein4.6 g (9%)
Sodium233.5 mg (12%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Preheat the oven to 200F and set two large baking sheets to the side.
Step 2
In a food processor or with a coffee grinder, grind your sunflower seeds until they resemble a coarse meal. Add the ground sunflower seeds to a large bowl with the remainder of the ingredients. Mix until the ingredients "gel" up a bit.
Step 3
Place half of the mixture on a silicone baking mat or onto a piece of parchment paper. Place another mat or piece of parchment on top and roll the "dough" out until it's about 1/8th of an inch thick (this doesn't have to be exact). Repeat with the remainder "dough".
Step 4
Use a knife to score the mixture into evenly sized pieces (this will make it easier to break apart after baking)
Step 5
Slide the mats or parchment paper onto the reserved baking sheets and bake for 2 1/2 to 3 hours or until the crackers are completely dehydrated and crisp. Rotate the pans halfway through baking.
Step 6
Allow the crackers to cool completely before breaking apart. Once they are completely cool you can store them in an airtight container for up to 2 weeks.
Step 7
NOTES: If your flax seeds are whole, simply grind them with the sunflower seeds in a food processor or coffee grinder until they resemble a coarse meal. It's important to use ground flax seeds for these crackers.
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