Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories78.3 kcal (4%)
Total Fat3.9 g (6%)
Carbs10.1 g (4%)
Sugars4.1 g (5%)
Protein1.8 g (4%)
Sodium661.8 mg (33%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel the carrots and bring to boil in water with the stock cube dissolved until slightly al dente. Drain and reserve.
Step 2
In a Fryning pan with olive oil, saute the garlic, onion, then add the parsley and spring onions, combine.
Step 3
add the carrots and combine with the remaining ingredients.
Step 4
Serve
Notes
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