Spice-Rubbed Flank Steak Salad

Name: Spice-Rubbed Flank Steak Salad
Cuisine: American
Ingredients: • 1 lb flank steak; • salt, to taste; • pepper, to taste; • 1 teaspoon garlic powder, to taste; • onion powder, to taste; • cayenne pepper, to taste; • oil, your preference; • 5 cups mixed greens; • 1 cup cherry tomatoes; • 2 avocados, diced; • 1 cup carrot, shredded; • ½ red onion, sliced; • 2 tablespoons mustard; • 2 tablespoons honey; • 2 tablespoons lemon juice; • 1 tablespoon olive oil; • ¼ teaspoon salt; • ¼ teaspoon pepper

7 steps

Updated at: Thu, 17 Aug 2023 11:32:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories310.4 kcal (16%)

Total Fat17.7 g (25%)

Carbs17.7 g (7%)

Sugars10.1 g (11%)

Protein22.2 g (44%)

Sodium430 mg (22%)

Fiber5.2 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 lbflank steak

1 teaspoongarlic powder

5 cupsmixed greens

1 cupcherry tomatoes

1 cupcarrot

0.5red onion

Honey Mustard Dressing

2 tablespoonsmustard

2 tablespoonshoney

2 tablespoonslemon juice

1 tablespoonolive oil

¼ teaspoonsalt

¼ teaspoonpepper

Instructions

Step 1

1. Season both sides of the flank steak generously with salt, pepper, garlic powder, onion powder, and cayenne. Massage the spices into the steak well.

Step 2

2. In an oiled skillet, cook steak for 2-3 minutes on both sides (depending on desired doneness), flipping once.

Step 3

3. Remove steak from skillet and allow to rest on a cutting board for 10 minutes. Allowing the steak to rest before cutting it allows the juices to resettle.

Step 4

4. While the steak rests, combine the mustard, honey, lemon juice, olive oil, salt, and pepper in a small bowl. Whisk to combine. Set aside.

Step 5

5. Cut the steak against the grain.

Step 6

6. Assemble the salad with mixed greens, cherry tomatoes, avocados, shredded carrots, and red onion. Top with cut steak.

Step 7

7. Serve with dressing.