Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories149.7 kcal (7%)
Total Fat5.9 g (8%)
Carbs8.6 g (3%)
Sugars2.2 g (2%)
Protein15.6 g (31%)
Sodium657.9 mg (33%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large skillet, heat oil over medium heat.
Step 2
Add garlic and onion and saute over medium heat until soft, about 4 minutes.
Step 3
Add tomatoes, lemon juice and pulp, and hot pepper sauce and continue to saute until cooked down slightly, about 1 1/2 minutes.
Step 4
Stir in scallops, basil, and oregano and saute until cooked through, about 4 minutes.
Step 5
Serve hot over pasta or rice, sprinkled with feta.
Notes
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