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By Chasity

Foil-Packet Jambalaya

3 steps
Prep:20minCook:15min
Updated at: Thu, 17 Aug 2023 04:50:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
41
High

Nutrition per serving

Calories607.7 kcal (30%)
Total Fat32 g (46%)
Carbs60.1 g (23%)
Sugars1.8 g (2%)
Protein20.8 g (42%)
Sodium1435 mg (72%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) Preheat a grill to medium. Combine the frozen rice, scallions (white and light green parts only), celery, garlic, bell pepper, sausage, tomatoes, okra, olive oil, Cajun seasoning, 1 teaspoon salt and a few grinds of pepper in a large bowl; toss.
Step 2
2) Lay out four 18-inch-long sheets of nonstick heavy-duty foil on a work surface. Divide the rice mixture among the foil sheets. Bring the two short ends of the foil together and fold to seal, then fold in the sides and seal to make flat packets.
Step 3
3) Grill the foil packets, flipping once, until the vegetables are tender and the rice and sausage are hot, about 8 minutes per side. Carefully open and top with the dark scallion greens.

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