Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories322.8 kcal (16%)
Total Fat12.7 g (18%)
Carbs51 g (20%)
Sugars28.3 g (31%)
Protein7.4 g (15%)
Sodium100.4 mg (5%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Prepare 5 mason jars (size: 1 cup/ 8 oz/ 250 ml).
Step 2
Pour 1/2 cup of unsweetened almond milk and 2 tablespoons of chia seeds in each jar.
Step 3
Mix them well using a teaspoon. If “chia-junks” are formed, just break them with the spoon.
Step 4
Cut the dates into little pieces and divide them into the jars and mix them.
Step 5
Let them sit in the fridge for couple of hours or overnight.
Step 6
Add nuts and fruits freshly or before you leave in the morning.
Notes
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Delicious
Easy
One-dish
Sweet
Under 30 minutes
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